Benefits Of Dance

Get Fit, Make Friends, and Have a Blast – Way better than the gym any day!

Our students have found that dancing has helped in weight loss, increased flexibility, enhanced strength, better posture, increased self confidence, lowered blood pressure, increased energy and endurance, and a more positive mood. Its also a great way to reconnect with your partner. This is just the start of what dancing can do for your lifestyle.

Dance Fitness Northern Beaches

Dancing is great as it works all the body in both aerobic exercise and core toning. Our fitness dancing lessons in Brookvale make achieving your fitness goals a fun and enjoyable social event any night of the week.

Did you know:

  • Olympic athletes often include fitness dancing in their training to sharpen

    control, agility, speed, and balance.

  • Dance fitness contributes to good posture and body alignment. Get rid of those

    rounded shoulders after too many hours over a computer at work

  • Dance fitness encourages gentle stretching improving flexability.
  • Dance and fitness increase your stamina.
  • Dance and fitness benefit your cardiovascular system as you swing and sway

    from hips to shoulders.

  • Dance lessons has been scientifically proven to prevent Dementia

Dance Lessons for Improved Romance

The romantic properties of dance lessons are a secret that all good dancers enjoy:

  • Men feel confident when they recognize which dance is being played and have

    the ability to walk across the dance floor and ask a lady to dance.

  • Women love to be asked to dance knowing that they have improved grace,

    poise, styling, and important following skills of a trained dancer.

  • Couples can rekindle the romantic elements that come with the holding,

    touching, and moving to the music that dance lessons provides. There is no

    better way to spend time together than in each others arms.

  • Single people can meet new friends as dance provides an ice breaker.

“For Men Only” Private Dance Lessons

For most men, we just aren’t sure what to do on the dance floor. And if you feel
awkward, why bother trying is the general male mentality. Wrong! We can make you feel confident and comfortable in all types of situations:

  • father/daughter dances
  • family weddings
  • dancing on a night out
  • business functions

With the help of our great staff at Arthur Murray Dance Studio Brookvale, you can learn to dance tonight! It really is possible! Call today, dance tonight and join in the fun!

The Benefits of Dancing are Truly Endless

Aside from fitness benefits, and boosting confidence, Adult Dance Lessons can truly
enrich your life in endless ways:

  • Get more fun and enjoyment out of your social life
  • Enjoy increased self confidence
  • Meet new people and make new friends
  • Improve your overall health
  • Feel more at ease in social situations
  • Find the exercise and fitness you’ve wanted
  • Make your partner happy
  • Enjoy attending more parties
  • Find your business relationships improving
  • Acquire more grace and poise
  • Dress up and have fun
  • Overcome shyness
  • Relieve stress
  • Stand out on the dance floor
  • Never say “no” to a dance invitation
  • Discover recreation or entertainment in a new way

One of the great benefits of learning to dance at the Arthur Murray Dance Studio Brookvale is that your dancing skills will last a lifestyle. It is always yours to continue
to enjoy.

Start Your Private Dance Lessons Today

So now that you’ve read all about it, pick up that phone and give us a call! Don’t wait another day to start learning, You could be dancing tonight!